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Infrared Sauna Therapy

Woman sitting in sauna wrapped in a towel.
Benefits of Infrared Sauna - Sweat out toxins, increase metabolism and burn fat, improve heart health, reverse aging and renew skin, boost the immune system and repair muscles faster

Sunlighten Infrared Saunas utilize near, mid and far infrared, which promotes healing and detoxing at every level.

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Near Infrared Saunas

The shortest of the wavelengths is nIR, and penetrates the skin most effectively. When delivered properly it can promote wound healing, skin renewal and tissue growth.

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Mid Infrared Saunas

Mid infrared, as the name implies, is shorter than far but longer than near.  It can penetrate into soft tissue, helping expand blood vessels and increasing circulation to injured areas of the body.  Thus it is useful in treating inflammation in the body

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Far Infrared Saunas

Far Infrared perhaps the most popular type.  fIR is the longest wavelength of the three, and as such penetrates the deepest.  It works on the cellular level, stimulating the sweat glands to release harmful toxins. It is this process that increases your heart rate, cardiac output and metabolic rate.

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Far vs. Mid vs. Near Infrared - The Health Benefits 

Here is a general breakdown of health benefits and which wavelengths offer it:

Relaxation:   Far, Mid and Near Infrared

Detoxification:   Far and Mid Infrared

Pain Relief:   Far, Mid and Near Infrared

Cardio:   Far, Mid and Near Infrared

Anti-Aging:   Far and Near Infrared

Weight Loss:   Far and Mid Infrared

Quote - a long-time infrared sauna fan, i took that love to the next level and got one for my home. I didnt make that decision lightly. After careful research and speaking iwth colleagues, I opted for a Sunlighten, the only branf clinically shown to raise core temperature so you burn more fat and more effectively detoxify.
Woman eating a healthy breakfast.
Family riding bikes down a country dirt road.
Woman waking up and looking outside to the woods.
Quote - Full spectrum IR sauna therapy would be a multibillion dollar drug if it came in a pill, The ability to heal endothelium, improve symptoms and prognosis for congestive heart failure and coronary artery disease is remarkable. Sunlighten saunas are the only infrared saunas clinically shown to lower blood pressure and reduce belly at, both contributing factors to a healthy heart. Dr Joel Kahn, MD
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